Herbs & Fruits Which Can Brighten You Up

As we know, sadness hurts the lungs, anger weakens the liver, fear weakens the kidneys, worry and anxiety damage the stomach and cardia, and stress and negative thoughts are the enemy of the heart and brain. In this article, we want to introduce the herbs and fruits which are known in Persian traditional medicine as enlivening, stress relieving, sadness reducer, anti-anxiety and anti-anger.

Saffron

Temperament: Hot and dry
Other Benefits:
Strengthens memory and sexual power – helps digestion – strengthens liver, intestines and heart

Russian Olives

Temperament: Cold and dry
Other Benefits: Relieves urinary incontinence, diarrhea, hemorrhoids – strengthens bones and prevents osteoporosis

Lavender

Temperament: Hot and dry
Other Benefits: Body strength, heart and brain enhancer- eliminates cold headaches, expels coldness and moisture from the brain, treats colds and infections – cleanses the bladder

Rose Water

Temperament: If cold temperament person drinks it, he/she takes warmth, if warm temperament person drinks it, he/she takes coldness
Other Benefits: Hydrates the skin- anti diarrhea- anti inflammatory- increases libido- anti flatulence- heart tonic- stomach tonic- increases appetite- stress reducer

Orange Blossom

Temperament: Hot and dry
Other Benefits: Strengthens the brain and heart – increases appetite – closes skin pores – anti flatulence – moisturizes the skin

Pears

Temperament: Hot and moist
Other Benefits: Tonic for heart, stomach and digestive system – laxative – body hydrator – relieves constipation

Bananas

Temperament: Hot and moist
Other Benefits: Fattening, physical and sexual strength enhancer – relieves kidney weakness

Cinnamon

Temperament: Hot and dry
Other Benefits: Relieves bloating – strengthens eyesight- relieves anxiety – regulates menstruation – stimulates blood circulation – relieves heartburn

Lemon Balm

Temperament: Hot
Other Benefits: Strengthens the heart and nerves – relieves heart palpitations – relieves dizziness, anger, and mental fatigue

Cardamom

Temperament: Hot and dry
Other Benefits: Strengthens gums, stomach and better digestion – removes moisture from the throat and chest – eliminates nausea

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