1. Lose Weight Without Starving: The Chia Seed is a dieter’s dream come true. The tiny, healthy seeds can be made to taste like whatever you want, and their unique gelling action keeps you feeling full for hours.
2. Balance Blood Sugar: Keeping balanced levels of blood sugar is important for both health and energy. Blood sugar may spike after meals, especially if you eat highstarchy foods or sweets. This can lead to “slumps” in your day where you feel tired and out of energy.
3. Help Prevent Diverticulitis / Diverticulosis: These foods of convenience have contributed to the rise of diverticulitis. Irregularity is a big factor in this risky condition. To help ensure regularity, you need plenty of soluble and insoluble fiber in your diet. If you don’t want to eat celery and whole-grain everything—or piles of bran flakes—the chia seed is here to help. Each seed is coated with soluble fibers that aid its gelling action. The exterior of the seed is protected by insoluble fiber. Because the stomach cannot break down or digest the insoluble fiber, the chia seed helps keep food moving smoothly through the digestive process and does not contribute any calories. Soluble fiber and the gel coating of the seed keep the colon hydrated and ensure the easy movement of food.
4. Add healthy omega-3 oil to your diet: Chia is the richest plant-source of this healthy oil. By weight, chia contains more omega 3 than salmon, and it still tastes like whatever you want! Omega 3 oil is important in heart and cholesterol health. It’s also recently been targeted as a weight-loss helper.
5. Feel more energized all day long: Chia is one of nature’s highest plant-based sources of complete protein. Usually protein from items like peanut butter and some beans are incomplete, meaning you have to combine them with other foods to get the full benefit. Not chia, though— its protein is complete and will raise your energy levels. The combination of complete protein, vitamins, minerals, and blood-sugar balancing gel all work together to make sure you have steady, never jittery energy.
6. Bake with less fat: Chia gel can substitute for half the butter in most recipes! The food will bake the same and taste the same (or better) from the addition of the chia gel. All you need to do is divide the amount of butter or oil in about half, and then use the same amount of chia gel to fill in. The anti-oxidants in chia can even help keep the food tasting fresh longer. Cookies, cakes, muffins, pancakes, dessert bars, and more can be made with chia gel as your butter replacement.
7. Add age-defying anti-oxidants: did you know that chia is extremely high in anti-oxidants too? These helpful substances are what make the chia seed stay fresh for so long. At room temperature, they’ll stay fresh and ready to eat for more than two whole years! And that’s all without a single chemical or preservative. This amazing ability is not found in other seeds like flax or sesame; those seeds don’t have the same rich anti-oxidant content.
8. Cut cravings for food: A deficiency in minerals or vitamins can create a craving for food. For example, if you’re low on calcium, you may feel compelled to eat lots of cheese and ice cream. This happens because your body knows that cheese is a source of calcium, and it hasn’t been getting enough. But what if dairy and whole milk are a “diet don’t”? You can always add calcium to your food by sprinkling on the chia. By weight, chia has more calcium than whole milk. It also has magnesium and boron, essential trace minerals used in the absorption of calcium and other vitamins. By balancing your vitamins and minerals with chia, you can curb cravings that might tempt you.
9. You can pack in a more flavorful punch: How can a seed with NO flavor help the foods you already like taste better? First, because they have no taste of their own, chia seeds will never mask or overpower the flavor of your food. Second, when the seeds hydrate, they magnify the taste of whatever they were added to. Put them in pudding? Chocolaty! Swirl them into a smoothie? Fruity! The same thing goes with dressings, dips, salsas, sauces, and more. These two factors combine to let chia seeds take on the taste of whatever you add them to. They distribute and never dilute the flavors you love.
The chia plant is a relative of the mint plant. It makes tiny, flavorless seeds in either white or dark brown. (Though the colors range into gray, black, tan, and off-white—every chia seed has a different pattern on the shell.) The different seed colors have slightly different nutritional properties. For instance, the black seed has slightly more fiber, while the white seed has slightly more protein.
The chia plant produces an oil in the stems and leaves that insects and other pests can’t stand. When the plant itself is safely and naturally repelling pests, there’s no need to use pesticides. Since chia grows in hot, sandy, dry, and poor soil, it doesn’t compete with other crops. These factors contribute to making chia easy to grow in an all-natural way.
Unlike almost all other foods, chia has no flavor of its own. When raw, it tastes like nothing at all. This means you can’t hate it, but it can get boring since there’s no flavor. Fortunately, chia does not dilute or replace flavors when you add it to foods you already like to eat. Instead, it will distribute the flavor, or even take on the taste of the food it’s in.
The chemical composition reports contents of protein (15–25%), fats (30–33%), carbohydrates (26–41%), dietary fiber (18–30%), and ash (4-5%). It also contains a high amount of vitamins, minerals, and antioxidants.
Chia gum is composed of 𝛽-D-xylopyranosyl, 𝛼-Dglucopyranosyl, and 4-O-methyl-𝛼-D-glucopyranosyluronic acid unit in the ratio 2 : 1 : 1.
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